My aim is to help you to overcome the problems and issues that bring you to therapy, exploring them in a safe, confidential and non-judgemental environment.
Central to my approach is the use of Gestalt. Gestalt is a particular humanistic approach that doesn’t give people labels; instead I work to understand you in the context of the world you live in. Instead of you feeling forced to change in a way you feel you should, As your counsellor I will help you explore your thoughts and feelings in order that you become more aware of your needs and wants. I will help you to become aware of the patterns in your life, and to support you in making the changes you want to make.