Yoga Nidra & Exploration of the Buddha's Teachings
"Thus you should train yourselves: 'We will listen when discourses that are words of the Tathagata — deep, deep in their meaning, transcendent, connected with emptiness — are being recited. We will lend ear, will set our hearts on knowing them, will regard these teachings as worth grasping & mastering.' That's how you should train yourselves."— SN 20.7
The Buddha's teachings from the Pali Cannon, are read and explored both from both Buddhist and Psychotherapeutic perspectives.
- time: 6:00pm - 7:50pm
- day: five thursday evenings
- dates: 16, 23, 30 November / 7, 14 December 2017
- cost: £75 for the 5 sessions - if you are are one a low wage or no wage at all please contact me about reduced cost places.
- location: new road psychotherapy centre, 28 new road, brighton, bn1 1ug
- teacher: rory singer
- booking: 7 places, contact:- email@example.com / 07739556438
The aim is to create a non-dogmatic, safe, deeply relaxing space.
A space that engenders enquiry about our lives and how we live them in a free, open and non-judgemental environment.
The teachings come from the Pali cannon, a compilation of thousands of teachings of the Buddha and his monks and nuns of the time.
Most of the translations we use come from http://www.accesstoinsight.org
Who is it for?
It is suitable for beginners through to those well established in their practise.
Anyone interested in learning or developing yoga-nidra meditation.
Anyone wishing to deepen their understanding of Buddhist teachings.
Anyone interested in looking at the Buddha's teaching through the lens of Psychotherapeutic language.
Reflections on Loving-Kindness
Meditation - 20 - 30 minutes
Contemplation of the Buddha's teachings
Brief Closing Meditation