I invite you to be heard with empathy, with acceptance of you, whatever you bring, with honesty and without judgement. I hope to create a space you feel safe to explore, to be curious about your internal world and feel able to express yourself without fear. I will walk by your side through the journey of your self-development, and will endeavour to see the world as you do with the aim of finding clarity, acceptance, self-empowerment, self-love - whatever it is you would like to bring into your life going forward.
Person Centred Therapy is non-directive, which means you will be free to discuss anything you feel you need to, and the sessions will flow to wherever they need to, we don't need to go through your childhood with a nit comb or speak about your relationship with your parents, unless that's what you want to do! Carl Rogers (the guy who brought person centred therapy to the world) believed our childhoods and relationships to significant others created a blueprint through which we view ourselves and the world around us, sometimes the messages we've taken from childhood are helpful, and sometimes unhelpful. As adults we can revisit these messages or beliefs and change them.
My hope is that i can assist you in this.