Being human involves uncertainties and difficulties. We are unable to get everything we want, we lose loved ones, we get ill and we face various mental and physical difficulties from time to time. This is true for everyone.
Psychotherapy and Counselling can be used for specific difficulties, such as loss, anxiety, a difficult relationship, depression or painful present/past events that are affecting your life.
Counselling and Psychotherapy may also be used as a space for stopping in our busy lives... to reflect, connect and engage with our world.
The simple act of confidentially speaking to someone who is impartial and engaged can offer relief.
Being with psychotherapist or counsellor who is able to fully attend, listen and understand can be very healing.
The role of the counsellor or psychotherapist is not to tell you how to live your life.
The counsellor or psychotherapist is there to assist you in finding your own way to think and live with greater freedom. To facilitate a deeper and more compassionate view of yourself and others.
We are all unique so it is important to find a counsellor or psychotherapist with whom you feel comfortable with.
Not all counsellor or psychotherapist suit everyone.