Couples often arrive after having the same argument many times, or after silence has replaced argument altogether. The immediate issue may be trust, sex, parenting, money, family, work, illness, separation or a major life transition. Underneath it is often a cycle in which each person’s attempt to protect themselves leaves the other feeling less safe.
Therapy creates enough space to see that cycle more clearly. The aim is not to decide who is right. It is to understand what happens between you, what each response is trying to protect, and what the relationship needs now.
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