Low Cost Service
High quality affordable therapy in Brighton & Hove
About Low Cost Therapy
Initial consultation: £50 in person or £40 online
Ongoing therapy: £27 per weekly session
Our low cost service offers accessible, compassionate support without long waiting lists. It provides a judgement-free space to explore your thoughts and feelings so that you can better understand yourself and your circumstances.
Sessions are delivered by recent graduates of counselling and psychotherapy courses who are working towards professional accreditation (eg: BACP or UKCP), as well as those still gaining placement hours during the later stages of their training. All our low cost therapists receive regular supervision with a senior counsellor who holds a supervision qualification.
Although low cost therapy takes a general approach and can’t support in-depth exploration of specialist areas (this requires working with one of our private therapists), it offers a valuable and affordable way of reflecting on many of life’s common concerns.
Book your Initial Consultation Here ↓
If you cannot make any of the times on the booking system please fill in this enquiry form and we will do our best to accommodate you.
How it works
Book your initial consultation with one of our senior therapists (£50 in person or £40 online) - choose a time that suits you, no referral needed.
Your 50-minute consultation will offer a gentle space to talk through what you’re looking for and how we might be able to help.
After your consultation, if we feel low cost therapy would be a good fit for you and your needs, you will choose whether you’d like fixed term or ongoing therapy (at £27 per session) and be matched with a therapist within as little as a couple of weeks.
Your sessions will then take place weekly, at a time agreed by you and your therapist
Things to note
Low cost therapy must be scheduled weekly, we do not offer bi-weekly or monthly sessions as part of this service.
Some flexibility in availability is required for this service. Although we are pleased to currently be in the position to offer low cost therapy without a waiting list, if your availability is limited we may need to place you on a list until a slot comes up that fits your schedule. Those with more flex in availability may be seen sooner.
Who our low cost service can help?
Low cost therapy is suitable for adults experiencing issues such as:
Stress or overwhelm
Anxiety or worry
Depression and low mood
Relationship difficulties
Confidence issues
Life changes & work pressures
Feeling stuck or unfulfilled
Why choose low cost therapy with us?
Short waiting time
Easy booking process
Safe, confidential support
Weekly sessions
Evening and daytime appointments
In-person or online therapy
Welcoming rooms in both Brighton and Hove