Lunchtime Yoga Nidra Group

Join Our Weekly Yoga Nidra Group

Embark on a journey of relaxation and rejuvenation with us every week. The Yoga Nidra sessions are designed to guide you into deep meditation, where the hustle and bustle of everyday life melt away, leaving space for peace and healing.

What is Yoga Nidra?

Yoga Nidra, often referred to as yogic sleep, is a meditation practice that encourages a state of conscious relaxation. It's an opportunity to explore the layers of your being, allowing for a deep sense of calm, improved sleep, and a renewed sense of well-being.

What to Expect

Each session is a journey through the self, guided by gentle instructions. You'll be invited to lie down, get comfortable, and listen as you're guided through relaxation and visualisation. There's no right or wrong way to experience Yoga Nidra; it's about allowing yourself the space to just 'be'.

Spaces are limited to eight participants. Please reserve your place in advance.

I Look Forward to Welcoming You

Whether you're looking to improve your sleep, reduce stress, or find a moment of peace, the Yoga Nidra group is here to welcome you.

Namaste

BOOK HERE

Times: 1 - 2 pm

Number of Places: 8 (max)

Dates: Five Wednesdays: 10 April - 8th May 2024

Cost: £5 per session - you can book each session individually.

Venue: New Road Psychotherapy, 8 The Drive, Hove, BN3 3JT

Facilitator:
Rory Singer - UKCP registered Psychotherapist.
Rory is a psychotherapist and teacher with over thirty years of experience. Prior to that he was a Buddhist monk for 5 years in the Thai Forest Tradition.
Six years ago, he completed the Total Yoga Nidra Teacher training with Uma Dinsmore-Tuli and Nirlipta Tuli