Debra Gilbert - Humanist Experiential Psychotherapist

Approach

Hello and welcome! I'm Debra, an experienced and dedicated therapist committed to helping individuals. I aim to be a safe, steady presence for you. I view therapy as a collaborative partnership whereby we both make equally important contributions. 

The Humanistic Experiential approach enables me to integrate an array of therapeutic methods, including Expressive Arts, Emotion-Focused Therapy, Gestalt Therapy, Transactional Analysis, Attachment Theory, and Hypnotherapy. Within this therapeutic framework, the emphasis remains firmly on you—your distinctive human experience takes precedence. This approach ensures that your therapeutic journey is personalised and adaptable, crafted to suit your specific needs and preferences.

I understand that psychological challenges often arise from feeling disconnected from our authentic selves, leaving us unsure of how we relate to ourselves, others, and the world around us. That's why my interventions focus on empowering you to make genuine, meaningful, and self-directed choices about how to live. Together, we'll explore how you process your experiences, paving the way for increased self-awareness and self-understanding. 

I also offer single-session therapy. When confronted with an urgent concern you wish to explore and address within one extended session, it is a pertinent option. This approach allows for focused attention on a specific issue, enabling efficient problem-solving and practical guidance. It offers immediate support and can be cost-effective and time-efficient, particularly for discrete or time-sensitive problems.

My practice is GSRD (gender, sexual and relationship) affirmative. I embrace diverse backgrounds and aim to understand and connect with you.

My Credentials 

• BA(Hons) in Humanistic Counselling from the University of Chichester, a program accredited by BACP with a Gold Star.

• Diploma in Integrative Psychotherapeutic Counselling.

• Diploma in Hypnotherapy.

• L3 Certificate in Counselling Studies.

• L2 Certificate in Counselling Skills.

• Certificate in Online and Telephone Counselling.

• Foundation in Bereavement from Cruse Bereavement.

• Registered Member of the BACP (British Association for Counselling and Psychotherapy)

• DBS Enhanced Certificate

My Area of Expertise 

I bring a wealth of experience in addressing a wide range of issues and unique experiences, and while the list I've provided is not exhaustive, please feel free to reach out even if you don't see your particular situation mentioned below. Together, we can explore how my expertise aligns with your specific needs.

Acculturation, Abuse, Anxiety, Body Image, Cancer, Couples Counselling, Cultural and Systemic Oppression, Cultural Shock,  Depression, Divorce, Bereavement, Immigration, Life Transition, Loss, Self-Identity, Men’s Issues, OCD, Panic Attacks, Personal Growth. Post-Partum, Premarital Counselling, Relationships, Self-Esteem, Self-Worth, Trauma, Women’s Issues, Attachment,  Burn Out, Co-Dependency, Cultural Congruence, Pregnancy, Shame and Stress 

Join me for a personalised therapy experience tailored to your unique needs.