Michele Karban - Psychotherapist & EMDR Therapist

Deciding to start therapy is a significant step, and it is important to find a space where you feel both understood and professionally supported.

With over 30 years in the caring profession, I have dedicated my career to helping people navigate complex life challenges. As a UKCP registered adult and child psychotherapist, I am uniquely trained to work with adults, young people and children. In addition to my clinical work, I am a UKCP-listed supervisor for qualified and trainee therapists.

EMDR Therapy

I have completed trainings in EMDR and Attachment Informed EMDR. This is a powerful, evidence-based approach used to help both adults and young people process and heal from trauma and distressing life experiences.

People seek my help with EMDR in two different ways:

• Singular EMDR Therapy: Coming specifically for focused, EMDR sessions to target and process distinct traumatic memories or blocks.

• Integrated Psychotherapy: Weaving EMDR naturally into our broader psychotherapy sessions whenever it feels appropriate and helpful for your ongoing progress.

My Journey & Experience

My career began in residential care for teenage girls, where I gained a deep understanding of the systemic and personal challenges faced by young people. Over the decades, I have worked in NHS and private psychiatric units, schools, and drug and alcohol support services. I’ve held a private practice for over 15 years, working from clinics in Brighton and Hove and Harley Street in London.

How We’ll Work Together

I describe my style as a blend of warmth and compassionate challenge. I am an interactive therapist; I don't just sit and listen—I engage with you.

I am human; and it is my absolute aim to provide a non-judgmental space where you can be your authentic self.

My approach is integrative, trauma-informed, and focused on your strengths. I work with people from all walks of life, including:

• Adults & Parents: Navigating the complexities of depression, anxiety, relationship changes, or the specific challenges of parenthood and family life.

• Students & Young People: Supporting those in school, college, or university dealing with transition, low mood, bereavement, or self-harm.

• Creative & Performing Arts: As a listed therapist for BAPAM (British Association for Performing Arts Medicine), I support performers and those in creative industries managing burnout and performance anxiety.

• Inclusivity & Specialisms: I provide a safe space for those in the adult performance industry and sex workers. I am a proud provider for Pineapple Support and am listed on the National Ugly Mugs (NUM) directory.