Dharma, Dialogue and Meditation
Embark on a Transformative Journey
A weekly group starting with a guided Yoga Nidra session, followed by an exploration of The Suttas from the Pali Canon and discussion.
Discover the fusion of ancient wisdom and modern psychotherapy theory with our unique six-week program to enrich mind, body, and spirit. Explore the teachings of Dharma, engage in meaningful Dialogues, and experience the profound relaxation of Yoga Nidra. This weekly group is your sanctuary for growth, healing, and connection.
What to Expect:
Dharma Teachings: Explore the timeless wisdom of Dharma, offering insights into living a more mindful, compassionate, and fulfilled life.
Engaging Dialogues: Participate in group discussions that foster understanding, empathy, and a shared sense of community.
Yoga Nidra Sessions: Yoga Nidra, often called yogic sleep, is a profoundly transformative practice that induces deep relaxation while maintaining full awareness.
This meditative practice alleviates stress and anxiety and cultivates a heightened sense of self-awareness and inner peace. By traversing the layers of consciousness, Yoga Nidra facilitates profound physical, mental, and emotional rejuvenation, making it an invaluable tool for well-being and personal growth..
Benefits:
Enhance your mental clarity and emotional balance.
Deepen your understanding of Dharma and its application in daily life.
Experience profound relaxation and stress relief through Yoga Nidra.
Connect with like-minded individuals in a supportive environment.
Who Should Join:
Individuals seeking personal growth and spiritual development.
Those interested in the teachings of Dharma and mindful living.
Anyone looking to relieve stress and find inner peace through Yoga Nidra.
Spaces are limited to eight people to ensure an intimate and impactful experience.
Times: 6 - 7:30 pm
Dates: Six Tuesday Evenings: 9th April - 14th May 2024
Cost: £60
Venue: New Road Psychotherapy, 8 The Drive, Hove, BN3 3JT
Facilitator:
Rory Singer - UKCP registered Psychotherapist.
Rory is a psychotherapist and teacher with over thirty years of experience. Prior to that he was a Buddhist monk for 5 years in the Thai Forest Tradition.
Six years ago, he completed the Total Yoga Nidra Teacher training with Uma Dinsmore-Tuli and Nirlipta Tuli
https://www.yoganidranetwork.org/teachers/rory_singer/
The Text:
‘The Buddha's Teachings on Social and Communal Harmony:
An Anthology of Discourses from the Pali Canon.’
If you wish to view and use a free pdf version, you can find this at https://www.rongmotamhon.net/pdfbook/692_eng.pdf
“Five Things Induce Release of Heart and Lasting Peace.
First, an intimacy with good friends.
Second, ethical conduct.
Third, frequent conversation that inspires and encourages practice.
Fourth, diligence, energy, and enthusiasm for the good.
And fifth, insight into impermanence.”
(The Buddha)