I believe therapy offers an opportunity to become curious about ourselves and our experiences. Working together, we can explore what might be contributing to any difficulties you’re facing, and support you to develop a deeper understanding of yourself and your relationships.
My approach is relational and collaborative. I believe the relationship we develop in therapy can be an important part of this process. Informed by my training in counselling psychology, I draw on different therapeutic approaches to adapt our work to your individual needs.
Grounded in person-centred principles, I value how you make sense of your experiences. While also drawing on psychodynamic approaches to explore how past experiences and relationships may shape the way you see yourself and relate to others today.
I have experience supporting people with anxiety, depression, trauma, self-esteem, and relationship difficulties. We can begin wherever feels right for you.